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Need good lower lat dumb bell exercise
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Topic: Need good lower lat dumb bell exercise (Read 139 times)
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nick
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Need good lower lat dumb bell exercise
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November 18, 2009, 12:02:03 PM »
I'm have issues with my lower lat area. I need something to really get a fuller back. I'm interested in a dumb bell exercise. Anyone have anything?
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Bad Bob
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Beat THAT!!
Re: Need good lower lat dumb bell exercise
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November 18, 2009, 08:03:50 PM »
See what reverse grip barbell rows do for you.
Stay bent over..... don't straighten up during yer sets.
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Bad Bob
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Re: Need good lower lat dumb bell exercise
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Reply #2 on:
November 20, 2009, 10:53:23 PM »
Also, try close grip pull-downs...
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"We're America.. we build Monster Trucks for fun..We built a Top Fuel dragster that can run 330mph in a quarter mile because we were bored..Piss us off and see what we build!"-Christopher Titus
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nick
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Re: Need good lower lat dumb bell exercise
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November 23, 2009, 09:20:46 AM »
thanks.
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Jack Tragic
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Argh...frickin' zipper...ouch!
Re: Need good lower lat dumb bell exercise
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Reply #4 on:
November 23, 2009, 11:50:41 PM »
As a rule wide over-hand grip chins to the front will spread those wings really good. T-bar rows with torso @ a 45% angle to the floor (check a Jay Cutler vid for proper form). You won't achieve the mass you are looking for w/ d bells bro.
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"In the eye's of GOD...is it more forgivable to commit suicide or murder...?" Give me the WRONG answer and I'm gonna empty a twin dbl 12 mag. slug into what USED to be your head...JT.
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