Need some big help

February 10, 2012, 08:58:11 PM

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JohnnyCage

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Need some big help

« on: August 27, 2009, 09:04:38 PM »

Hi everyone I am back. Turns out the Marines cant take prior enlistment people so I am going into the Army so I can be an Army Ranger. Anyway while I'm still home since I won't leave for a few months can someone help me figure out a shcedule because I want to get big but I also want to be able to do the PFT, but its pretty easy but the running. So can anyone help me set up a schedule because I really need to work on my shoulders, specifically the rear delts and my forearms. Right now I am just doing alot of wide grip pull ups supersetted with military presses for my shoulders which does okay but I would rather do something thats better


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Bad Bob

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Beat THAT!!

Re: Need some big help

« Reply #1 on: August 28, 2009, 10:04:40 AM »

"prior enlistment people" . . ?


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JohnnyCage

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Re: Need some big help

« Reply #2 on: September 02, 2009, 10:27:01 PM »

Yeah meaning anyone that has enlisted before


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