please crit my new w/o part 1

[triggernigha]

if you would be so kind as to suggest improvements/changes i would appreciate it

Monday: BACK + TRAPS + ABS

BACK             SETS   REPS
V Bar Pull Downs   4   8-12            
Lat Pull Downs   4   8-12            
BB Rows                4   8-12            
Good Mornings   4   8-12            
TRAPS   
Barbell Shrugs   2   8-12            
Upright Rows   2   8-12            
ABS   
Leg Raises   3   20            
Cable Rope
Crunches                3   20            

Tuesday: SHOULDERS + TRICEPS

SHOULDERS   SETS   REPS   
Military Press   4   8-12            
Rear Delt Raises   4   8-12            
Seated DB Press    4   8-12            
Standing Side
Lateral Raises   4   8-12            
TRICEPS   
Lying Extension   4   8-12            
Cable Push Downs   4   8-12            
Incline Overhead
Extensions   4   8-12            
Close Grip Bench   4   8-12            

Wednesday: LEGS

LEGS              SETS   REPS   
Squats                6   12-15            
Leg Press    6   12-15            
Stiff Leg
Deadlifts       6   15            
Leg Curls                4   12-15            

[muscle_n_blood]

Not bad at all, but I always like to see conventional deadlifts, not stiff legs, in the back program. I didn't see any bicep or calf work, either.

[triggernigha]

had to post this seperate as it would not post last night, dont know why. please could you do the same again for the second part, thanks

Thursday: CHEST + CALVES

CHEST             SETS   REPS   
Flat DB Press   4   8-12            
Incline BB/DB Press   4   8-12            
Decline BB Press   4   8-12            
Dips                4   8-12            
CALVES   
Standing Raises   6   12-15            
45 deg Leg Press
extensions   6   12-15            

[triggernigha]

for some reason i cannot post my friday w/o

its bascially biceps forearms and abs

4 sets of 4 exercises, ie bar curls,db curls, cable curls and hammer and 8-12 reps for bi's
3 sets curls for forearms
and same for abs as on monday

thanks

[p.s.]

All in all the workouts look great but I would also agree with MnB in that deadlifts should be added on back days do the deads prior to the good mornings so your lower back is still strong (you can drop the upright rows for the deads as uprights "can" be hard on the rotator cuffs for some), and add in some seated calf raises for the soleus muscle when you train calves.

[triggernigha]

sweet, ill do that. i do find the uprights a bit uncomfy when heavy.

thanks for the advice you both gave, very helpful