BEEF's Journal

[BEEF]

14/05/07

Chest
Flat DB Bench
2 x 15 @ 33lbs
1 x 12 @ 55lbs
1 x 10 @ 66lbs
1 x 8 @ 77lbs
1 x 6 @ 82.5lbs

Incline DB Bench
1 x 12 @ 44lbs
1 x 10 @ 55lbs
2 x 10 @ 66lbs

Flies
2 x 12 @ 44lbs

[BEEF]

15/05/07

Shoulders
Rear lat raises
3 x 12 @ 44lbs
1 x 12 @ 22lbs really really squeezing

Side Lateral Raises
4 x 12 @ 22lbs

Military Press
1 x 12 @ 79lbs
1 x 12 @ 90lbs
1 x 12 @101lbs
1 x 10 @ 112lbs

[BEEF]

16/05/07

Back
Pull-Ups
4 x to Failure - Getting better

Pull-Downs
1 x 12 @ 66lbs
1 x 12 @ 88lbs
1 x 12 @ 110lbs
1 x 12 @ 88lbs

Bent Over Rows
1 x 12 @ 123lbs
1 x 10 @ 145lbs
1 x 10 @ 167lbs
2 x 10 @ 190lbs

T-Bars
1 x 12 @ 101lbs
1 x 12 @ 150lbs
1 x 12 @ 189lbs

Couldn't really do as much on the T-bar as didn't have my brother spotting so I had to improvise.

[BEEF]

Week off this week due to illness.

[BEEF]

28/05/07

Chest
Flat Bench
2 x 12 @ 123lbs
1 x 12 @  167lbs
1 x 10 @ 189lbs
1 x 8 @ 211lbs
1 x 6 @ 222lbs
1 x 12 @ 167lbs

Incline (DBs)
1 x 12 @ 33lbs
1 x 12 @ 44lbs
1 x 10 @ 55lbs
1 x 10 @ 66lbs

Flies
2 x 10 @ 44lbs

[BEEF]

31/05/07

Back
Deadlifts
1 x 6 @ 123lbs
1 x 6 @ 211lbs
1 x 6 @ 255lbs
1 x 6 @ 300lbs

Pull ups (Close grip)
4 x to failure

Pull downs (Wide grip)
1 x 12 @ 66lbs
1 x 12 @ 88lbs
1 x 10 @ 110lbs

Bent Rows
1 x 10 @ 123lbs
1 x 10 @ 145lbs
1 x 10 @ 167lbs
1 x 8 @ 189lbs
1 x 8 @ 211lbs

T-Bars
1 x 12 @ 123lbs
1 x 10 @ 167lbs
1 x 8 @ 211lbs

[p.s.]

All in all you appear to be getting stronger on quite a few of your lifts, and in time this will translate to muscle growth.

[BEEF]

Well, hectic isn't the word to describe life here recently. I've been offered a job about 200 miles away from where I live so I'm moving this coming Friday and begin work on Monday. My floor is covered with the things I'm deciding whether or not I should take with me. Training time has been cut down a little but I've still (for the last couple weeks) fit in the main 3. Chest, Back and Legs on Monday, Wednesday and Friday. Bench progress has been good. Finished a set on 255lbs last week for 4 reps. Squats have come along a little, finished with a set of 5 on 308lbs last week and back has also been solid. Still finishing deads on 300lbs but I feel i can progress soon, hit a 322lbs dead the other week.

I will return at one point, but as of late I need to make sure everything goes smoothly in this transition period.

Oh, and one more point, I've found a gym where I'm moving to already

[HARDCORE]

Where you at Beef? Havent seen a post in a while! Get yer butt on here and update your journal!

[p.s.]

Where you at Beef? Havent seen a post in a while! Get yer butt on here and update your journal!

Bump that!

[BEEF]

How the hell is everyone?

Well it's update time! Been working hard in my new job, getting on well and being trained well for the profession. For about 3 weeks fitting the gym in was hard work but now it's all coming together again, keeping the training up and loving it. Lost a little size but back into the eating and training and all's going well so I will be updating this journal with weights and routine very soon

[BEEF]

God it's been so long, I'm looking through this journal and seeing some interesting reading of what I was doing. That's bought back memories of my garage gym! I'm training chest tommorrow. I will update the journal it will be great to have people looking over, critiscing and helping me make a better training regime.

[p.s.]

Time to start a new journal young man as this ones getting old and to long.