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« Reply #75 on: April 12, 2007, 10:27:16 AM » |
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Definately, I'm glad I learnt this  Seems like every week that passes new lessons are learned. For one to progress this learning will be ongoing throughout your BBing life or you'll just stagnate and either quit or you'll turn into one of those annoying gym users that never progress but are always there and in the way. |
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« Reply #76 on: April 17, 2007, 12:48:56 PM » |
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looking strong mate, ur making progress very nicely!! we'll have to train with nightwalker like old skool days again mate to see how we've all progressed
Didn't see your post there Jugg! Yeh that sounds good to me  How's training going up your way? |
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« Reply #77 on: April 25, 2007, 11:03:17 AM » |
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After some serious slacking with the journal, I'm back 24/04/07 BackClose Grip Pull Ups4 x To Failure Wide grip pull downs1 x 12 @ 66lbs 1 x 12 @ 88lbs 1 x 12 @ 99lbs 1 x 10 @ 110lbs 1 x 12 @ 99lbs Bent Rows1 x 10 @ 101lbs 1 x 10 @ 123lbs 1 x 10 @ 145lbs 1 x 8 @ 167lbs 1 x 8 @ 189lbs T-Bars1 x 10 @ 123lbs 1 x 10 @ 145lbs 1 x 10 @ 167lbs 1 x 8 @ 189lbs 1 x 7 @ 211lbs Dropped the reps by 2-3 as I wanted to get a little more strength in my back for now, and it seems to be working, I believe that's my best bent rows and t-bars this week |
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« Reply #78 on: April 25, 2007, 12:24:38 PM » |
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Glad to see you remembered you had a journal.
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jugg
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« Reply #79 on: April 25, 2007, 02:14:34 PM » |
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Didn't see your post there Jugg! Yeh that sounds good to me How's training going up your way? Training is going well, lifting differently now - now i can play with different machines. but still love my deads and squats. ur back lifts are going well, ready to do a 400lb pull yet? |
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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« Reply #80 on: May 01, 2007, 08:59:19 AM » |
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Not quite, but soon Wasn't at home so worked out at a mates but found the racks too low to squat, it would have meant I would have been bent over to pick the bar up so stuck to the leg press. 27/04/07 LegsLeg Extension4 x 15 @ ?? (Not heavy just warming up, i don't know the weight as it was on a machine of his) Leg Press1 x 12 @ 88lbs 1 x 12 @ 176lbs 1 x 12 @ 242lbs 1 x 12 @ 308lbs 1 x 12 @ 374lbs 1 x 10 @ 440lbs 1 x 10 @ 506lbs 1 x 10 @ 550lbs Hack Squats3 x 12 @ 154lbs 2 x 12 @ 220lbs SLDL4 x 12 @ 132lbs |
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« Reply #81 on: May 01, 2007, 05:53:49 PM » |
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01/05/07
Back
Pull ups
4 x to failure
Pull downs
1 x 12 @ 66lbs
1 x 12 @ 88lbs
1 x 12 @ 110lbs
1 x 10 @ 110lbs
1 x 12 @ 88lbs
Bent Rows
1 x 10 @ 101lbs
1 x 10 @ 145lbs
2 x 10 @ 167lbs
T-bars
1 x 10 @ 123lbs
1 x 10 @ 145lbs
1 x 10 @ 167lbs
1 x 10 @ 222lbs (PB)
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« Reply #82 on: May 02, 2007, 03:45:12 AM » |
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Some good solid workouts there Beef.
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« Reply #83 on: May 06, 2007, 04:02:25 AM » |
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solid back workout, no deads though?
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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BEEF
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« Reply #84 on: May 06, 2007, 09:47:00 AM » |
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Once every two weeks for deads right now.
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« Reply #85 on: May 06, 2007, 10:06:35 AM » |
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Once every two weeks for deads right now.
Smart move IMO, and your CNS will love ya for it! |
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« Reply #86 on: May 06, 2007, 03:38:11 PM » |
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Lol I hope so! I wanted to hit deads hard and heavy but I'm keeping it to once every two weeks so that for one week out of the two it's pure concetration on some nice pull ups pull downs heavy rows and t-bars for me. Feels like it's bringing my back up to scratch better this way |
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« Reply #87 on: May 07, 2007, 10:29:36 AM » |
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Back in my PLing days I would only dead once every 10 days as this seemed to be optimum for strength, but 2 weeks may even be better for muscle growth as well as strength. For a guy so new to the sport you are making some very wise moves in your training...good work.
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« Reply #88 on: May 10, 2007, 12:31:10 PM » |
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Thanks p.s. I'm trying to learn all I can and make the wisest choices straight from the word go.
A little late but I'll add some entries from memory. They may not be perfect.
08/05/07
Chest
Flat DB Bench
2 x 15 @ 33lbs
1 x 12 @ 44lbs
1 x 12 @ 55lbs
1 x 12 @ 66lbs
1 x 8 @ 77lbs
1 x 3 @ 88lbs (A little heavy I believe, but only just!)
Incline DB Bench
1 x 12 @ 44lbs
1 x 12 @ 55lbs
1 x 12 @ 66lbs
DB Flies
2 x 12 @ 44lbs
Too little?
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« Reply #89 on: May 10, 2007, 12:33:50 PM » |
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09/05/07
Shoulders
Rear Raises
4 x 12 @ 44lbs
Side Lat Raises
4 x 12 @ 22lbs
Military Press
1 x 12 @ 57lbs
3 x 12 @ 79lbs
The weights in this workout were very light but I was just concentrating on the contraction and for some reason my shoulders were just very tired anyway. So I was annoyed with the weights but the pump was amazing and my Shoulders felt real tired afterwards.
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