2 week out pics DRY!`

[HARDCORE]

Here are pics from today, like night and day from yesterday

[HARDCORE]

...

[Adam]

Looking f#*king SICK man! Your back's in, and your legs are almost there judging by yesterday's pics - probably ARE in today. I must reiterate what muscle n' blood and ps said, don't make any drastic changes now like adding in cardio. You're right on track, just cruise into the show without changing anything.

[p.s.]

If you change anything and screw up this conditioning HC I will come down there and kick your butt!! Just keep doing what you're doing...you are soooo there!!

[HARDCORE]

Point taken p.s.

My cardio is only a half hour low intensity, basically a fast walk. I will probably do it once per day if needed.

My nutrition has been pretty slack, been adding in some bars and whatnot during the day and it doesnt hinder my progress in any way. Usually 1-2 Power Crunch Bars and then I have some extra peanut butter (3-5 tbsp) before bed on top of my nutrition plan below. Nutrition has been this so far:

Breakfast:
10 Egg Whites & 3 Whole Omega 3 Eggs

Snack:
6oz Chicken Breast and 1 cup Green Beans

Lunch:
6oz Tilapia or Pollock and Green Beans

Snack:
6oz Chicken and Green Beans (powercrunch bar or two usually, even though I am not supposed to

Dinner:
6-7oz Salmon and Green Beans

Nighttime Shake:
1 Scoop Iso-100 (whey protein Isolates) and 1 scoop Casein & 2 tbsp Natural Peanut Butter or Almond Butter

(plus 3-5 more tbsp peanut butter cause its good! and I am still changing for the better

Supps:
Animal Pak Multi with meal 1
2 Fish Oil caps on Meal 1,3,5
Primrose Oil cap (1300mg) on meal 2,4,6
Tribulus (1300mg) on Meal 1,3,5
Vitamin C (500mg) every meal
Green Tea Extract on Meal 1,3

[jugg]

looking FREAKY! You got this one in the bag HC, u look sic.

[p.s.]

Hey if adding some bars in to your diet is working then stay with it, as no two people diet the same to get lean. You've found what works for you so don't try and fix what aint broke!

[Jack Tragic]

INDEED! Looking very dry! (you should have just kept this on one thread...BUT...). Lookin good and vascular. If your quads look as dry as your calves...your in! I may have missed something...but what comps are we going to compete in bro...? (sorry)      J.

        ps....btw...the surgery came out great! (in-zy...out-zy...) it's all good! 

[HARDCORE]

Im out here in a couple hours, off to the Bill Pearl Classic in Bend tomorrow. Wish me luck!

Sitting ok, not perfect where I would like to be, but I am really focused on the Ironman next Saturday, and plan on peaking at 100% then, this Saturday will be a trial run

[Jack Tragic]

Deffinately GOOD LUCK to you bro! In the words of Metalica..."KILL 'EM ALL"...!
             Just curious. What was the entry fee for both?  Jack.

[queenofthedamned]

these pics are amazing bruce...sorry i havent been on, too much crap on my plate lately...this is the BEST you have looked, amazing "CORE"...bwah ha ha ha ha....i wrote that for pat, i will surely get a "the village is missing their idiot again" for writing the "C" word...

im assuming when i go through the rest of the new posts i will find you won the overall....

[p.s.]

Im out here in a couple hours, off to the Bill Pearl Classic in Bend tomorrow. Wish me luck!

Sitting ok, not perfect where I would like to be, but I am really focused on the Ironman next Saturday, and plan on peaking at 100% then, this Saturday will be a trial run

I just read your latest thread and your over-all win, so all I gotta say is nice trial run......LMFAO!!! As far as the Ironman goes I'm more than confident that when you truely peak for that one you'll blow anyone else silly enough to be standing next to you right off the stage!!

[muscle_n_blood]

Just eat lots of pie and wash it down with quarts of whole milk for the next week. You won't be able to see all those funny looking bumps on your tummy.

[HARDCORE]

Haha, funny guy MnB! I wish I could have some pie right now... ohhhhh how good that would taste!

I am less than a week away from all the Pie I can handle! Yeaaaa Buddy!

[Adam]

Just eat lots of pie and wash it down with quarts of whole milk for the next week. You won't be able to see all those funny looking bumps on your tummy.