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BEEF
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« on: January 29, 2008, 01:10:00 PM » |
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Guess who's back, back again. Damn I missed this place. This is going to be my journal for this year. At the moment I'm training in a really small gym around the corner from me but I am building a gym in my back garden at the moment and It will be done soon so the training may change a little for a few weeks during the transition period. I am going to be training on a four day split. Day 1: Chest/Triceps/Abs Day 2: Legs/Calves Day 3: Shoulders/Abs Day 4: Back/Biceps/Calves What do you think of that routine? 4 Days is optimal for me right now. This journal will start tonight with Legs  |
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BELIEVE
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jugg
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« Reply #1 on: January 29, 2008, 03:50:06 PM » |
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BEEEEEEEEEEF
Well look forward to reading this years journal!
Split looks ok, are you taking any days off throughout the week or is it just 4days straight then 3off/repeat?
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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BEEF
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« Reply #2 on: January 29, 2008, 05:23:33 PM » |
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How goes it Juggy.
Long time no see, how's tricks?
It's 2 days on, 1 Day off.
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jugg
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« Reply #3 on: January 30, 2008, 03:42:03 AM » |
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Things are good mate, all is good in worcester.
2on 1off is good m8. looking 4ward 2 cing what u get upto @ the gym m8.
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"Today, a young man on acid, realised that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves... here's Tom with the weather."
Bill Hicks
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p.s.
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« Reply #4 on: January 31, 2008, 10:21:52 AM » |
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Looks good to me.
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BEEF
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« Reply #5 on: February 04, 2008, 12:47:17 PM » |
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29/01/08
Legs
Warm up on running machine, just a steady walking pace. - 10 minutes
Squats
2x15 @ 110lbs
1 x 12 @ 154lbs
1 x 12 @ 198lbs
1 x 10 @ 242lbs
1 x 8 @ 264lbs
Would normally hit higher but changed my stance slightly so sit more on my heels really driving through the floor and it felt amazing on my legs. On another note I hit 300lbs for 8 reps last week and it felt nice and easy so i'm getting back again.
SLDL
3x10 @ 132lbs
Leg curls
3x10 @ 141lbs
Felt good today.
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BEEF
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« Reply #6 on: February 04, 2008, 12:53:01 PM » |
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01/02/08
Back
Trained in Cornwall in a different gym to usual. I was training with a couple of newbies so I just used their weights to start with and went up through afterwards.
BOR
1 x 12 @ 88lbs
1 x 10 @ 132lbs
1 x 10 @ 154lbs
1 x 10 @ 176lbs
1 x 8 @ 198lbs
Pull ups / Chin ups (Which one is palms in?)
4 x Failure
Wide grip pull downs
1 x 12 @ 88lbs
1 x 10 @ 110lbs
1 x 10 @ 132lbs
1 x 8 @ 154lbs
T-Bar Rows
1 x 12 @ 66lbs
1 x 12 @ 132lbs
1 x 12 @ 180lbs
1 x 10 @ 198lbs
Was good, but Couldn't deadlift as there wasn't enough equipment.
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BELIEVE
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p.s.
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« Reply #7 on: February 07, 2008, 11:13:36 AM » |
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Good workouts all aroung young man. Oh and palms facing away are pullups and palms facing in are chin ups. Mind you I just call 'em all chins and I'll just be specific as to what or how I do them IE close grip, as this is only done palms facing you or each other, and wide grip is always palms facing away.
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BEEF
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« Reply #8 on: February 07, 2008, 12:08:33 PM » |
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That's great p.s thanks. A few lads the other day were reffering to them the other day but before correcting them I wanted to check that I was in fact correct about it |
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BEEF
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« Reply #9 on: February 08, 2008, 04:28:35 PM » |
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04/02/08
Chest
Flat Bench
1 x 12 @ 132lbs
1 x 12 @ 176lbs
1 x 10 @ 198lbs
1 x 6 @ 220lbs
Incline DB Press
1 x 12 @ 44lbs
1 x 12 @ 55lbs
1 x 10 @ 61lbs
1 x 8 @ 66lbs
Flat Bench Flies
4 x 10 @ 44lbs
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BEEF
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« Reply #10 on: February 08, 2008, 04:34:14 PM » |
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05/02/08
Legs
Squats
2 x 12 @ 110lbs WU
1 x 12 @ 154lbs
1 x 12 @ 198lbs
1 x 10 @ 242lbs
1 x 10 @ 264lbs
1 x 6 @ 300lbs
SLDL
4 x 10 @ 132lbs
Leg Curls
3 x 10 @ 88lbs
Had to be a bit of a quicker workout tonight as I was working late and the gym was shutting.
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BEEF
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« Reply #11 on: February 08, 2008, 04:35:19 PM » |
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07/02/08
Shoulders & Triceps
DB Shoulder Press
1 x 12 @ 44lbs
1 x 12 @ 55lbs
2 x 12 @ 66lbs (These are the largest DB in the gym :S)
Rear Raises
4 x 12 @ 33lbs
Side Raises
2 x 12 @ 33lbs
2 x 12 @ 22lbs
Tricep Rope Pressdowns
Not sure on the weight on these but I will check it out as I'm not familiar with the machine. 4 sets.
Bodyweight Dips
3 x failure
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BEEF
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« Reply #12 on: February 08, 2008, 04:53:47 PM » |
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08/02/08
Back
Deadifts
6 x 6 @ 132lbs
These are very light but my form, as I haven't done them properly in a little while felt off so rather than piss about and mess up on heavy weights I'm going to concentrate on form until I feel it's correct.
BOR
3 x 12 @ 132lbs
2 x 10 @ 176lbs
Again, form checking.
Pull downs
2 x 12 @ 92lbs
2 x 10 @ 123lbs
Shrugs
4 x 12 @ 200lbs
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p.s.
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« Reply #13 on: February 10, 2008, 11:33:30 AM » |
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You're smart to get the form back in check before using heavier weights. Keep up the good work kid!
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BEEF
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« Reply #14 on: February 11, 2008, 04:15:36 PM » |
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11/02/08
Chest & Calves
Flat BB Bench
2 x 12 @ 110lbs WU
1 x 12 @ 154lbs
1 x 10 @ 198lbs
1 x 6 @ 220lbs
1 x 8 @ 176lbs
1 x 10 @ 132lbs
Incline DB Bench
1 x 12 @ 33lbs
2 x 10 @ 55lbs
1 x 12 @ 44lbs
Flies
2 x 12 @ 44lbs
Smith Machine Calf Raises
2 x 12 @ 198lbs WU
1 x 12 @ 242lbs
1 x 12 @ 286lbs
2 x 12 @ 330lbs
Shit today, felt weak.
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