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For those non competitors who just wanna get big
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RJSMuscle
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3
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227
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May 02, 2007, 04:00:58 AM
by p.s.
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Burning Cals whilst lifting weights
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BEEF
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3
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202
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May 03, 2007, 05:15:35 AM
by p.s.
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Palms in and Palms facing out pull-downs
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BEEF
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19
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650
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May 05, 2007, 11:19:14 AM
by p.s.
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cutting diet - advice
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triggernigha
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21
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685
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May 10, 2007, 10:41:48 AM
by BEEF
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We did it, FIRST place AND OVERALL for us BOTH!!!
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HARDCORE
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11
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393
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May 16, 2007, 08:23:47 AM
by dancerqueen
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300 Workout
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NumberCruncher
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1
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169
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May 16, 2007, 07:26:02 PM
by JohnnyCage
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Trey Brewer
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triggernigha
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2
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178
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May 18, 2007, 09:39:06 PM
by DerekB
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Pushup Variations
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JohnnyCage
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0
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136
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May 30, 2007, 10:56:22 PM
by JohnnyCage
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What does it take to make a PRO?
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triggernigha
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4
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188
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June 09, 2007, 01:35:03 AM
by Jack Tragic
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Full body routines - Yay or Nay
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BEEF
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4
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214
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June 12, 2007, 03:42:13 AM
by p.s.
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The most exciting news i have - on a board with rigamortis
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triggernigha
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9
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365
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June 12, 2007, 03:59:52 AM
by p.s.
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How can I work out how many 'maintainance calories' i'll need
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BEEF
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1
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172
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June 12, 2007, 04:01:58 AM
by p.s.
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Just can’t get any new results.
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hitman
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15
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570
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June 17, 2007, 03:44:45 AM
by Jack Tragic
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A Mates strange injury, help me out!
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BEEF
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7
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426
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June 19, 2007, 11:32:37 PM
by dancerqueen
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Leg Pressssssssssssssssssssss
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triggernigha
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5
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295
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July 29, 2007, 02:51:08 AM
by p.s.
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Routine Help
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sdmedic
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3
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235
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August 16, 2007, 10:15:29 PM
by HARDCORE
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Exercises for leg seperation?
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Adam
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14
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615
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August 18, 2007, 10:25:18 AM
by p.s.
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best tips for lower pecks and traps
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jaypatience
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5
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286
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September 07, 2007, 09:36:45 AM
by jaypatience
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Back day, working the entire back
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jaypatience
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0
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116
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September 10, 2007, 06:54:38 AM
by jaypatience
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Super Set chest exercise
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jaypatience
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0
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117
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September 10, 2007, 07:38:14 AM
by jaypatience
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